Has all the cold and snow got you down? Are you looking for a great way to re-energize yourself and thaw out from the deep freeze? We want to help warm you up with an incredible 2 for 1 special on ALL NEW Adult & Teen enrollments!  Start training now and charge yourself up through our complete martial arts program!

spear-Preston-Alyssa-SMWhile our Children classes are close to capacity, we have some new openings in the Adult & Teen Levels.  No excuses folks – It’s time to JUMP on in with this rare discount opportunity – offer expires February 28th!

One of the unique traits of our school is that we offer a complete two-tiered program for both experienced and beginner students. This way no matter what previous training you may or may not have, you will not feel overwhelmed or stuck in a rut. Due to the comprehensive degree of the Hwa Rang Do curriculum, you could study for a lifetime and still continuously develop your skills!

We also offer an unparalleled array of classes and martial art topics. No other school in the region offers all areas of the martial arts from kick/punch striking, grappling & submissions, take-downs & throws, total self-defense, extensive weaponry including actual weapon vs. weapon matching, meditation and healing! Yes, all under one roof – it is possible to become a Complete Martial Artist!

The skills practiced in the martial arts taught at our school provide a solid vehicle for one’s personal development on many levels. Integrating and finding balance between the mental and physical sides of our life is very important no matter what situation you may find yourself in, and the training you receive here is sure to help you come closer to a good healthy state of balance.

  • Learn to Defend Yourself: The martial arts and Hwa Rang Do in particular is unlike other hobbies or sports in that you can learn valuable skills that can save your life someday.
  • Get in Shape: Escape the monotony of repetitive exercise routines and learn something new everyday as you get in the best shape of your life.
  • Enhance Self Esteem & Confidence : Gain better understanding and control of yourself physically, mentally, and emotionally. Embrace the “I can” attitude in your everyday life.
  • Self-Discipline: Gain more control of your life by learning to become mentally focused and more responsible.
  • Stress Management: Revitalize your body and recharge your spirits as the physical, breathing and visualization techniques of Hwa Rang Do provide an outlet for mental and emotional tension.

Find a Friend or Find a Family Member and
Jump on in for this Special 2 For 1 Deal!

Give Us A Call (612) 824-KICK (5425)
Drop Us An Email

To Setup a Tour And Sign-up Now!

***DETAILS:  2 Person Enrollment for the Price of 1 is for new ADULT or TEEN student enrollment only (AGES 13 AND UP).  Offer expires February 28, 2019.  Offer Valid at the Hwa Rang Do Minneapolis Academy & Hwa Rang Do Maple Grove Club

Tournament Postponed to April 28th

The weather forecast is just looking too nasty to continue with our event on Saturday the 14th.  With so many people excited to participate, plus our fellow brothers and sisters in WI eager to join in, not only would it be unsafe for everyone, but also put a big damper on the biggest event of the year for us if we tried to plow through.

We were very happy to hear and appreciate all of your understanding in dealing with the situation as we discussed things yesterday with many of you.  It’s great to know that us Midwesterners can deal with our environment in a positive way, and roll with the punches!

In terms of logistics, we obviously want to hold the event as soon as possible since everyone is all geared up and ready for action.  We have a green light in 2 weeks – Saturday April 28th at the school and with the instructors.  So, please plan on same event, same times, same details, just on another day!

I hope everyone can use the extra 2 weeks to practice more, and we will still be holding our April belt test next week 20th/21st .

Also, while it sounded like almost everyone we spoke with was ok with the schedule change, if there were any of you out there with major conflicts we can chat directly about how to work that out.  Furthermore, if anyone who had a conflict with tomorrow and wants to now join in, you can obviously do that too.  Lastly, there were some kids asking instructors about adding additional events to their registrations, and that is welcome too.  Please just followup with Kristina about any registration needs.

Thanks for your understanding everyone!  And I guess, if we can’t compete in the rings, go have some fun and play in the snow tomorrow! Stay safe and warm everyone!

Master Sirny


Coming up on Saturday April 14th an interschool tournament will be held in Minneapolis. This event is open to ALL Hwa Rang Do and Tae Soo Do practitioners of all ages, and many practitioners from around the Midwest region are expected to compete. There will be divisions for children through adults of ALL ranks, so prepare for an exciting day!  The title of this event is the “Musa Challenge” and the term “Musa” in Korean means warrior (or more literally “martial person”). This event will challenge all participants on their total package of skills, as there will be competitions in forms/basics, weapon forms, sparring, grappling and weapon fighting. Train hard, and prepare for an great day of Hwarang action!

Registration Forms and Additional Details are online here: http://hwarangdominneapolis.com/wp/musa-challenge-annual-tournament/


Yes that’s right, summer is already half way over and we are gearing up for the next school year.  Please remember that all our current students have spaces reserved until August 11th, after which we will open up all remaining spots to our wait list and the public.  We did fill up Tues, Wed, and Thur last year, so make sure to get your registrations in right away to secure your child’s place!  Learn more at www.tlkafterschool.com

Buddy Week and Open House May 22-26

Looking for the Martial Arts Experience of a Lifetime?

Join Us for Buddy Week / Open House
And Experience A Fun Action-Packed
FREE Class As Our Personal Guest!

Invite some friends and workout with your BUDDIES! This is a chance for your friends and family to see what training is all about in a fun seminar type class style. Make sure you come with your friend so you can show them the ropes and partner up for the drills, training, energy, and fun. This event is open to the public too, just make sure to attend the class for your age group!

Buddy Week is May 22 -26

Tigers – BEG Class Age 4-6 | Tue 5/23 & Thur 5/25 – 4:30 to 5:10pm

Tigers – ADV Class Ages 4-6 | Mon 5/22 & Wed 5/24 – 4:30 to 5:10pm

Juniors – BEG Class Age 7 -12 | Tue 5/23 & Thur 5/25 – 5:15 to 6:10pm

Juniors – ADV Class Age 7 – 10 | Mon 5/22 & Wed 5/24 – 5:15 to 6:10pm

Teens & Adults – All Ages 13 & up | Tue 5/23 & Thur 5/25 – 7:15 to 8:10pm

Acrobop Gymnastics & Tumbling | All Kids Friday 5/26 – 5:15 to 6:00pm

TLK Afterschool Kids -> Must Come With Buddy to one of the above listed times for your rank. NOT Afterschool sessions

FOR ADULTS = http://hwarangdominneapolis.com/wp/buddy-week-for-adults/

FOR WOMEN = http://hwarangdominneapolis.com/wp/buddy-week-for-women/

FOR CHILDREN = http://hwarangdominneapolis.com/wp/buddy-week-for-kids/

Start Within – Then Move Outward

We must first go inward to move possibilities forward – especially when there is resistance! In the arena of grappling, no situation is more evident of this concept. The beginner tends to use arms and legs with large brute force movements to escape or control, often with little results to show. Whereas the advanced practitioner focuses on using minimal movements to leverage the core creating space/opportunities while at the same time defending the immediate threats.

While this seems like a physical tactic, it can only start with emotional calm followed by mental clarity to actually engage the best solution. If you don’t have the emotional calm, you will flail around blindly. However, once calm, you can analyze the situation and drive forward toward the solution with precise and effective movements originating from your core. This is one of the powerful aspects of the martial arts! It seems so physical with moves flying around, yet the real battles of resistance actually start within. Once this lesson realized, the sincere student must go into the sources of resistance, find understanding, and then practice in a dedicated manner to overcome. From a punch, a throw, a submission, or your personality – evolve your techniques and character from the inside core outward in order to manifest efficient results and growth.


Sparring Makes You Alive!

Sparring time is essential, not only to test one’s skills, but more so as an activity that brings to life a greater experience of being alive. So much of the daily grind zaps our souls – yet after the face off and amidst the action of the match, the worries of the day disappear and the thrill of a quickened heart beat are omnipresent. This is true for beginners through advanced ranks, for adults and children. However, while success and results vary each and every match, and of course there are deep and superficial struggles too, it is important to feel the exhilaration of your peak state so that this experience can remind you how to become launched out of the cocoon of comfort and complacency. Yes, awaken your fighting spirit!

Joint Lock Quick-locks

One of the most challenging things for children is learning proper joint manipulation and getting to Hwa Rang Do’s quick lock-ups. There is a lot of precision needed to align the joints into just the right position to make things work. Especially since children have much greater flexibility than adults, just a few degrees off, and not only does the technique become useless – the error also gives opportunity for the opponent to escape position and counter!

We use an analogy of a roller coaster to help visualize the line that needs to be taken from the beginning of the exchange to flow through all the steps ending in a smooth result. One must keep the angles just right along the way though, but when you arrive – detailed understanding can be seen in the smile of effective results.