Achieving a state of balance occurs when one can make countless minute adjustments simultaneously. One side pulls in, while another pushes back, all while we struggle to maintain a continuous position. We know that the better one’s posture is, the easier it is to balance, however, I find it interesting that children must “settle down” to find their posture & balance while adults must “settle up” to gain their posture & balance.

Either-way, at first it is hard, but through vigilant breathing you will be able to settle into your posture and stay balanced.

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